This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address our blood sugar and our fat metabolism, to support adequate bile production, to strengthen our digestion, and to de-congest our lymph.
We store our toxins in our fat cells to protect the body from them but this detox mobilizes them and then sends them out of the body. When we are sensitive to foods and can’t digest them well, it is often because our digestion is compromised in one way or another. For instance, the bile is too thick and not flowing quickly enough or the villi in our intestines are damaged and working poorly.
This detox addresses the organs and their transport vessels, cleansing them and giving them the kick they need to make them work more efficiently again. Results vary from more energy, healthier bowel movements, disappearing allergies, loss of stubborn long unmove-able pounds, feelings of lightness and happiness, loss of pain spots, better sleep.
This detox is not particularly an easy one but it helps you to detach a bit from food and to do and think about some other (and actually!) more important things. So let’s do this together, support each other, motivate each other, learn together! We will meet on Zoom at 7:30 on Mondays and Thursdays May 15th- May 29th. Hope to see you soon on Zoom!