Posts Tagged ‘weight loss’
Spring Detox and Digestive Reset
This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address…
Read MoreAutumn Cleanse!!
Do you want to: Drop a few pounds and get healthier by shedding some toxins? Pause and re-set before going into winter? Get in better touch with your body before the busy holiday season? Enjoy some healthy, sustaining, hot soups on a cool, dark evening? Learn how to build and build your immunity for winter?…
Read MoreSummer Jumpstart to Your Ideal Weight!
Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…
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