Posts by Barb Alpert
Spring Detox and Digestive Reset
This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address…
Read MoreHow is your daily energy?
I just want to touch base with a couple of quick energy hacks you probably already know but may want to review and re-visit. 3 things to give you quick energy on a daily basis: Hot and cold water treatments. This can mean 1) a hot shower with hot/cold/hot/cold/hot/cold at the end. I promise the…
Read MoreAutumn Cleanse!!
Do you want to: Drop a few pounds and get healthier by shedding some toxins? Pause and re-set before going into winter? Get in better touch with your body before the busy holiday season? Enjoy some healthy, sustaining, hot soups on a cool, dark evening? Learn how to build and build your immunity for winter?…
Read MoreSummer Jumpstart to Your Ideal Weight!
Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…
Read MoreSpring into Summer Herbs Class
Spring into Summer Herbs! Have you ever wanted to know more about the wild herbs growing around you? Have you ever wanted to know more about the benefits and uses of our culinary herbs that we can grow? Wouldn’t it be fun to be friends with the plants enough to be able to pick a…
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