Spring Detox and Digestive Reset

By Barb Alpert | May 6, 2023

This year I would like to lead an Ayurvedic detox ala John Douillard.  I love this Detox because it is so scientific and yet comes from ancient wisdom.  I love it because it truly addresses our organs and gets them working better again.  I love it also because it uses herbs to help us address…

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How is your daily energy?

By Barb Alpert | March 20, 2022
brown wooden round table with chairs

I just want to touch base with a couple of quick energy hacks you probably already know but may want to review and re-visit. 3 things to give you quick energy on a daily basis: Hot and cold water treatments. This can mean 1) a hot shower with hot/cold/hot/cold/hot/cold at the end.  I promise the…

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