Posts Tagged ‘gut health’
Spring Detox and Digestive Reset
This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address…
Read MoreOur Guts, continued
What happens to this healthy apple and almond snack after we eat it? What are the steps of digestion our body goes through when we eat? Let’s begin in the mouth, where digestion begins. Actually, it begins in the brain. When you smell something delicious cooking or when you cut open an aromatic fruit, you…
Read MoreOur Guts
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic Proverb We can’t begin to talk about health unless we talk about…
Read MoreHealthy Family Meals Class – Sign up now!
Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…
Read MoreOur Food is Our Medicine
Michael Pollan says, “Eat food, not too much, mostly plants.” Our food is our medicine. We are built of vitamins, minerals, proteins, and fats. We need the fibers from green vegetables and roots. All of the above are in plant foods, but some of us also need animal foods in order to get the protein…
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