This Autumn we will be Detoxing out Summer Heat so we do not have to get sick this winter. We will give some attention to any sugar cravings or addictions we may be entertaining and some methods for overcoming them. We will eat simply and use a lot of beautiful vegetables to help our detox. We will learn about castor oil packs, how to use masalas and condiments to make simple food more delicious, using soups and seeds to help satiety as weather cools, and tips to increase our winter immunity to keep us well. We will learn about redox molecules and reasons for their use as well as simple exercises to keep us centered and moving.
The spring and fall detox each year is a great habit to form and repeat each year. These help us stay on track, establish, review and renew our good habits, and helps us to love ourselves more! It is also a great time for a bit of introspection, re-finding your inner source of strength, flexibility, and inspiration. Join us now!