How is your daily energy?

brown wooden round table with chairs

I just want to touch base with a couple of quick energy hacks you probably already know but may want to review and re-visit. 3 things to give you quick energy on a daily basis: Hot and cold water treatments. This can mean 1) a hot shower with hot/cold/hot/cold/hot/cold at the end.  I promise the…

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Autumn Cleanse!!

Do you want to: Drop a few pounds and get healthier by shedding some toxins? Pause and re-set before going into winter? Get in better touch with your body before the busy holiday season? Enjoy some healthy, sustaining, hot soups on a cool, dark evening? Learn how to build and build your immunity for winter?…

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Summer Jumpstart to Your Ideal Weight!

Food practice for a menu shoot.

Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…

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Our Guts

When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.                                   Ayurvedic Proverb                  We can’t begin to talk about health unless we talk about…

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The Butterfly Effect

What is the Butterfly Effect? When a butterfly flutters its wings in one place, it affects something else that may be seemingly unaffected. When you think a thought or feel a feeling, it affects another part of your body or something around the world that you may not know is affected. In our bodies, everything…

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