Earth and Sky Musings

0805200736_HDR Big Sky, earth Sabin's pasture

Healthy Goodies Classes!

By Barb Alpert / December 8, 2020

HOLIDAY COOKING CLASSES!!  Do these yummy good- for- you treats look enticing enough that you would like to learn to make them? Do you want to make treats to gift to your friends?  What would you say if they are treats that are actually nutrient packed and good for you and your friends?  I am…

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Autumn Cleanse Nov. 2nd-Nov. 19th

By Barb Alpert / October 27, 2020

Get ready for the holidays, boost your winter immunity, and eliminate what impedes you from feeling your best.  We will meet twice a week on a Zoom format to learn how and why, and to answer any questions so you can be successful at this beautiful cleanse.  Register below to join the group! Today we…

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What Kind of Cheesecake do You Like?

By Barb Alpert / October 18, 2020

My friend Tim Boltin of Delicate Decadence and I did a cheesecake duel. In this short video, we show some of the differences of how his very traditional (and delicious) cheesecake and my vegan nongluten no sugar cheesecake (also delicious!) are made and why I choose my ingredients. Conclusion: Tim was surprised at how much…

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The Butterfly Effect

By Barb Alpert / September 24, 2020

What is the Butterfly Effect? When a butterfly flutters its wings in one place, it affects something else that may be seemingly unaffected. When you think a thought or feel a feeling, it affects another part of your body or something around the world that you may not know is affected. In our bodies, everything…

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green leaves plant


By Barb Alpert / August 23, 2020

Nettles: Urtica dioica, other Urtica species, also Laportea canadensis, the wood nettle is in the same family and has similar properties, but alternate leaves, not opposite.  You find Urtica near rivers and in low lying shady woods and Laportea higher on the mountain trails.  The nettles should be gathered before their flowering.  The flowers hang…

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