Earth and Sky Musings
Time for a Spring Cleanse! Spring is Liver time! Join me for your Spring Liver Renewal! May 3rd – May 17th Do you want to: Follow the natural rhythm of the seasons? Give your body a bit of a rest? Cleanse your liver and feel lighter and healthier? Get in better touch with your body…
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What happens to this healthy apple and almond snack after we eat it? What are the steps of digestion our body goes through when we eat? Let’s begin in the mouth, where digestion begins. Actually, it begins in the brain. When you smell something delicious cooking or when you cut open an aromatic fruit, you…
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Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…
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Michael Pollan says, “Eat food, not too much, mostly plants.” Our food is our medicine. We are built of vitamins, minerals, proteins, and fats. We need the fibers from green vegetables and roots. All of the above are in plant foods, but some of us also need animal foods in order to get the protein…
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