Posts Tagged ‘#our amazing bodies’
Late Fall Soup Cleanse 2024
Autumn is flying by, full of gorgeous days and warm weather! I had two travel trips and lots of garden work, and now the weather is about to finally turn colder. Cold weather means SOUP!! And the holidays so often mean eating richly and sometimes overconsuming. So I am thinking that a Soup Cleanse would…
Read MoreSummer Jumpstart to Your Ideal Weight!
Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…
Read MoreOur Guts, continued
What happens to this healthy apple and almond snack after we eat it? What are the steps of digestion our body goes through when we eat? Let’s begin in the mouth, where digestion begins. Actually, it begins in the brain. When you smell something delicious cooking or when you cut open an aromatic fruit, you…
Read MoreOur Food is Our Medicine
Michael Pollan says, “Eat food, not too much, mostly plants.” Our food is our medicine. We are built of vitamins, minerals, proteins, and fats. We need the fibers from green vegetables and roots. All of the above are in plant foods, but some of us also need animal foods in order to get the protein…
Read MoreAutumn Cleanse Nov. 2nd-Nov. 19th
Get ready for the holidays, boost your winter immunity, and eliminate what impedes you from feeling your best. We will meet twice a week on a Zoom format to learn how and why, and to answer any questions so you can be successful at this beautiful cleanse. Register below to join the group! Today we…
Read More