How is your daily energy?

brown wooden round table with chairs

I just want to touch base with a couple of quick energy hacks you probably already know but may want to review and re-visit. 3 things to give you quick energy on a daily basis: Hot and cold water treatments. This can mean 1) a hot shower with hot/cold/hot/cold/hot/cold at the end.  I promise the…

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Autumn Cleanse!!

Do you want to: Drop a few pounds and get healthier by shedding some toxins? Pause and re-set before going into winter? Get in better touch with your body before the busy holiday season? Enjoy some healthy, sustaining, hot soups on a cool, dark evening? Learn how to build and build your immunity for winter?…

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Summer Jumpstart to Your Ideal Weight!

Food practice for a menu shoot.

Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…

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Our Guts, continued

What happens to this healthy apple and almond snack after we eat it? What are the steps of digestion our body goes through when we eat? Let’s begin in the mouth, where digestion begins.  Actually, it begins in the brain.  When you smell something delicious cooking or when you cut open an aromatic fruit, you…

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Healthy Family Meals Class – Sign up now!

Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…

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