Summer Jumpstart to Your Ideal Weight!

Food practice for a menu shoot.

Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…

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Green Smoothie Challenge!

Did you ever make New Year’s resolutions only to break them in a few days? I personally do not want to set resolutions. Instead I set intentions and visualize how they look in my life. This is why I decided to do a Green Smoothie Challenge. In place of trying to change a bunch of…

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