Posts Tagged ‘#clean eating’
Healthy Family Meals Class – Sign up now!
Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…
Read MoreOur Food is Our Medicine
Michael Pollan says, “Eat food, not too much, mostly plants.” Our food is our medicine. We are built of vitamins, minerals, proteins, and fats. We need the fibers from green vegetables and roots. All of the above are in plant foods, but some of us also need animal foods in order to get the protein…
Read MoreAutumn Cleanse Nov. 2nd-Nov. 19th
Get ready for the holidays, boost your winter immunity, and eliminate what impedes you from feeling your best. We will meet twice a week on a Zoom format to learn how and why, and to answer any questions so you can be successful at this beautiful cleanse. Register below to join the group! Today we…
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