Posts Tagged ‘#clean eating’
Late Fall Soup Cleanse 2024
Autumn is flying by, full of gorgeous days and warm weather! I had two travel trips and lots of garden work, and now the weather is about to finally turn colder. Cold weather means SOUP!! And the holidays so often mean eating richly and sometimes overconsuming. So I am thinking that a Soup Cleanse would…
Read MoreSpring Detox and Digestive Reset
This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address…
Read MoreAutumn Cleanse!!
Do you want to: Drop a few pounds and get healthier by shedding some toxins? Pause and re-set before going into winter? Get in better touch with your body before the busy holiday season? Enjoy some healthy, sustaining, hot soups on a cool, dark evening? Learn how to build and build your immunity for winter?…
Read MoreSummer Jumpstart to Your Ideal Weight!
Summer is the easiest time to find your ideal weight: It is warm so you do not need heavy foods. There is a plethora of fresh local vegetables and fruits available in gardens and farmer’s markets. It is a great time to be outside and active- it is warm and the days are long! The…
Read MoreOur Guts
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic Proverb We can’t begin to talk about health unless we talk about…
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