Healthy Goodies Classes!

HOLIDAY COOKING CLASSES!!  Do these yummy good- for- you treats look enticing enough that you would like to learn to make them? Do you want to make treats to gift to your friends?  What would you say if they are treats that are actually nutrient packed and good for you and your friends?  I am…

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Autumn Cleanse Nov. 2nd-Nov. 19th

Get ready for the holidays, boost your winter immunity, and eliminate what impedes you from feeling your best.  We will meet twice a week on a Zoom format to learn how and why, and to answer any questions so you can be successful at this beautiful cleanse.  Register below to join the group! Today we…

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What Kind of Cheesecake do You Like?

My friend Tim Boltin of Delicate Decadence and I did a cheesecake duel. In this short video, we show some of the differences of how his very traditional (and delicious) cheesecake and my vegan nongluten no sugar cheesecake (also delicious!) are made and why I choose my ingredients. Conclusion: Tim was surprised at how much…

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