Our Guts, continued

What happens to this healthy apple and almond snack after we eat it? What are the steps of digestion our body goes through when we eat? Let’s begin in the mouth, where digestion begins.  Actually, it begins in the brain.  When you smell something delicious cooking or when you cut open an aromatic fruit, you…

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Our Guts

When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.                                   Ayurvedic Proverb                  We can’t begin to talk about health unless we talk about…

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Healthy Family Meals Class – Sign up now!

Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…

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Our Food is Our Medicine

Michael Pollan says, “Eat food, not too much, mostly plants.” Our food is our medicine. We are built of vitamins, minerals, proteins, and fats. We need the fibers from green vegetables and roots. All of the above are in plant foods, but some of us also need animal foods in order to get the protein…

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Green Smoothie Challenge!

Did you ever make New Year’s resolutions only to break them in a few days? I personally do not want to set resolutions. Instead I set intentions and visualize how they look in my life. This is why I decided to do a Green Smoothie Challenge. In place of trying to change a bunch of…

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