Healthy Family Meals Class – Sign up now!

Healthy Family Meals Class for Adults and Kids Do you want to simplify your life and your food prep? Do you want your kids to love to eat healthy foods? Do you want your kids to want to help you at dinner time? This 3 week class is designed for you if: You often get…

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green leaves plant

Nettles: Urtica dioica, other Urtica species, also Laportea canadensis, the wood nettle is in the same family and has similar properties, but alternate leaves, not opposite.  You find Urtica near rivers and in low lying shady woods and Laportea higher on the mountain trails.  The nettles should be gathered before their flowering.  The flowers hang…

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