great daily habits
Late Fall Soup Cleanse 2024
Autumn is flying by, full of gorgeous days and warm weather! I had two travel trips and lots of garden work, and now the weather is about to finally turn colder. Cold weather means SOUP!! And the holidays so often mean eating richly and sometimes overconsuming. So I am thinking that a Soup Cleanse would…
Read MoreAutumn Detox and Digestive Reset
This Autumn we will be Detoxing out Summer Heat so we do not have to get sick this winter. We will give some attention to any sugar cravings or addictions we may be entertaining and some methods for overcoming them. We will eat simply and use a lot of beautiful vegetables to help our detox. …
Read MoreSpring Detox and Digestive Reset
This year I would like to lead an Ayurvedic detox ala John Douillard. I love this Detox because it is so scientific and yet comes from ancient wisdom. I love it because it truly addresses our organs and gets them working better again. I love it also because it uses herbs to help us address…
Read MoreHow is your daily energy?
I just want to touch base with a couple of quick energy hacks you probably already know but may want to review and re-visit. 3 things to give you quick energy on a daily basis: Hot and cold water treatments. This can mean 1) a hot shower with hot/cold/hot/cold/hot/cold at the end. I promise the…
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